(Eye Movement Desensitization and Reprocessing Therapy)
Eye movement desensitization and reprocessing (EMDR), developed by Dr. Francine Shapiro, is a research-supported, integrative psychotherapy approach designed to treat symptoms of trauma and posttraumatic stress. EMDR sessions follow a specific sequence of phases, and practitioners use bilateral stimulation, such as eye movements, to help the client process unresolved memories from adverse experiences. EMDR can be used to address any number of concerns, and it is compatible with other types of therapy.
The Theory Behind EMDR Therapy
Some memories associated with adverse life experiences may remain unprocessed due to the high level of disturbance experienced at the time of the event. The stored memory may be linked to emotions, negative cognitions, and physical sensations experienced during the event and the unprocessed memory can affect the way a person responds to subsequent similar adverse experiences. Through EMDR therapy, these fragmented memories can be reprocessed so that they become more coherent and less disruptive.
EMDR has been accepted as an effective form of treatment by several major health organizations including the World Health Organization, the American Psychiatric Association, and the Department of Defense. Studies show that it is possible to alleviate distressing symptoms more rapidly with EMDR than with talk therapy alone. PTSD was eliminated for 100% of people who had experienced a single traumatic event and for 77% who had experienced multiple traumas after six 50-minute sessions. Because discussing the details of a traumatic experience is not required in EMDR sessions, the anxiety associated with confronting and revealing those details may be alleviated.
What Are EMDR Therapy Sessions Like?
Although EMDR was originally designed to treat posttraumatic stress, it can be used to address other adverse life experiences or negative beliefs. In the regular course of therapy, the counselor and the person in therapy may identify a distressing event or negative belief that would benefit from EMDR.
EMDR therapy is an eight-phase approach that identifies and processes memories of negative and traumatic events that contribute to present problems. After the person in therapy briefly accesses an unresolved memory, he or she will focus on external stimulus delivered by the therapist. These cues can include eye movement, taps, or tones. During each set of bilateral stimulus, or dual attention, new associations emerge in the form of insights, other memories, and new emotions. After each set, the client briefly reports what emerged in consciousness and the next focus of attention is identified for processing. The processing targets during EMDR therapy include past events, current triggers, and future needs.