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the art of balance

When your life is out of balance, you can feel unfulfilled, sad and overwhelmed by even small challenges. People often put work, family obligations and others before themselves. This can lead to feelings of frustration, anxiety and even depression. We will work together to creating a balanced life wheel, so that you can ride into an empowered and joyful life. 

the art of change 

When you are stuck and unable to make change, life can feel helpless and frustrating. It can make small decisions feel monumental and impossible.  We will work together by creating a pathway of small manageable steps that will move you forward and help you create the change you want and deserve.


the art of acceptance

When you feel unworthy and unlovable, you often settle for people and things in your life that are toxic, painful, and sometimes even abusive. Learning to love and accept yourself  and your choices can be one of the hardest and most rewarding challenges. We will work together to examine and learn to accept your life story of struggle and pain, while we begin writing your new story of self-worth, love and acceptance.


the art of living

 Creating balance, making changes and finding acceptance all help you get closer to living the life you want and deserve.  We will work together so you can enjoy the art of living. 

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